If you happen to be one of many people who struggle to fall asleep at night, you are at the right place.
What we will recommend in this article is a breathing technique called the 4-7-8 method, which will help you to fall asleep in a minute.
To be specific, this particular method can regulate the breathing to counts of 4, 7, and 8. It is proven to be effective because you will let the oxygen fill your lungs and at the same time calm your mind.
A lot of people deal with the issue of being unable to fall asleep because of many factors. According to experts, stress, unhealthy food late at night, and looking at the screen before going to bed are the primary reasons for this problem.
Many people find it difficult to shut themselves down and take a rest during the night.
Train Your Brain To Fall Asleep In 60 Seconds
So, what exactly is the method 4, 7 and 8?
Dr. Andrew Weil, a wellness practitioner developed this specific method. He was particularly interested in meditation, breathing, and lowering the stress levels.
This technique is a very simple one.
First, you need to take a breath through the nose for four seconds, hold it for seven seconds, and breathe out for eight seconds through the mouth.
This technique will slow down your heart rate and release chemicals in the brain which will calm you down and soothe you.
Many people are sceptics at first, but once they try it, they see that it really works.
This breathing technique is not only great for falling asleep, but can be used for other different things.
When you are under stress, the adrenal glands release adrenaline, which speeds up your heart rate and makes you feel jittery and alert.
This contributes to shallow and rapid breathing. But, when you start to use this technique, your body will naturally slow down the heart rate.
You should know that you may feel a little bit uncomfortable at first. But, after a while you will surely notice that the heart rate is becoming normal, and you start to clear your mind.
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