This modern way of life has made a huge impact on our health. Our feet are particularly influenced – they bear an overwhelming burden each day, and strolling in high heels just makes the situation worse.
A large number of ladies around the globe are in bad mood because they wear uncomfortable high heels and they don’t pay attention to the feet.
Not focusing on our feet can cause issues, for example, varicose veins, fungal infections, and cracked heels. Even though many people think that these conditions are hard to deal with, there are few natural remedies that can come in help.
A relaxing foot soak is the best thing you can do at the end of the day. They can remove the bad smell, relax the legs, and kill the fungi which causes those issues.
Adding sea salt to the shower is much more helpful – the salt will condition your feet and raise your iodine levels too. Beneath you can see one such formula with olive oil and Epsom salt which will relieve the pain and relax your feet.
Foot Soak Preparation
- A bowl of hot water
- Epsom salt
- Olive oil
- Mint tea
- Peppermint essential oil
- Lemon juice
Basically include every fixing in a bowl of boiling water and blend well. Absorb your feet in for 20 minutes and flush with water at last. We additionally prescribe using a pumice stone to expel all the dead skin cells from the surface.
Here are the benefits from the soak:
Lowers your stress levels
Epsom salt baths are most likely the best method for lowering your stress levels. This kind of salt is rich in magnesium, a mineral that lowers the stress, and helps in other functions of the body.
Relaxes your mind
Reflexology is an ancient approach which depends on treating certain medical issues by animating reflex points on the feet. Those points are found on various spots on the feet which have a lot of nerves, and foot soaks will work specifically on them.
A universal detox method
Foot soaks can remove the toxins out of your body and enhance your general wellbeing. A poison free immunity will work much better, and will be significantly more resistive to any sort of illness.