Calcium is a very important mineral for our overall health, especially for the teeth and bones.
We all know that milk contains calcium, and that is why we used to drink a lot of milk when we were kids. But, many doctors point out the importance of calcium for adults, especially women.
How much calcium is enough? The National Institutes of Health recommend 1000mg of calcium for both men and women between the ages 19-50.
When people don’t get enough calcium in their body, they have calcium deficiency, which can seriously affect the overall health.
When your diet doesn’t contain enough calcium, it can make your body release the PTH hormone which will break down the bone tissue in order to give the amount of calcium the blood needs.
Therefore, when your body lacks calcium for a longer period, you will have a higher danger of getting osteoporosis. You should consult your doctor for some calcium supplements if your body lacks calcium.
A calcium deficiency can result in symptoms such as:
When you lack calcium, your nerve endings can begin to spasm. That is the reason why people who lack this mineral experience frequent night cramps in their legs.
Tingling or numbness
The spastic nerve endings can cause tingling or numbness in the feet and hands.
If you notice your teeth have more cavities than usual, it can mean that you lack calcium. When the body lacks this mineral, it begins to look for it everywhere, including the teeth.
Same as teeth and bones, the nails also store calcium. When your nails begin to peel, it can mean that your diet lacks calcium. Therefore, you should include more dairy and green veggies. After some time you will notice a difference in your nails.
Melatonin (a sleep hormone) is stimulated by calcium. This hormone helps our body to fall asleep faster. Therefore, if you struggle to fall asleep or wake up during the night, your body probably lacks calcium.
When your body lacks calcium, the bones become weaker, so you can feel some pain in the neck and the back, or have a humped posture.
According to many experts, some neurological symptoms such as memory loss and hallucinations can be a result of calcium deficiency.
Calcium is a very important mineral for muscle contractions and proper neurotransmitter function. So, when the body lack calcium, it can cause seizures, even if the person is healthy.
If you recognise some of the symptoms and you think you are calcium deficient, you should know that it takes more than 1 glass of milk to increase the sum of calcium in your body.
Therefore, you should consult your doctor about this issue, and wait for further instructions.