A lot of people don’t pay attention to small things they consider unimportant. However, these details can prevent you from being completely healthy and happy. Therefore, read the following common hygiene mistakes people usually make and avoid them if you do them too.
Personal Hygiene Mistakes People Make Every Day
- Biting your nails as a stress coping mechanism
A lot of people bite their nails as a result of stressful situations, or when they think about something and they space out. But, this habit can harm your health and make you look unattractive. You will surely be proud of yourself when you quit this habit.
- Cleaning the ears with cotton swabs
Everyone cleans their ears with Q-tips. However, you should know that the Q-tips actually push the wax deep into the ears, which can damage your eardrum, cause hearing loss, etc. If you experience any kind of problem you should see a doctor.
- Not washing the hands after you’ve used the restroom
Many people claim that they don’t wash their hands after using a restroom because they believe it’s not that important. But, you should always wash your hands so you can prevent any infections that will make you sick.
- Using the same toothbrush for more than 3 months
Old and wet toothbrushes can be full with bacteria which can harm your health. It is recommended that you change your toothbrush every two months so you can prevent any serious health issues.
- How you brush your teeth
It is recommended that we brush our teeth for 2-3 minutes. We shouldn’t brush only the teeth because we will still have some tartar left. You should carefully and thoroughly clean your teeth.
- Not flossing the teeth
After you brush your teeth it is very important that you floss too. Flossing will prevent any risks of getting bacteria in the mouth as well as getting gingivitis.
- Doing face exfoliation each day
When you over-exfoliate the face you can cause acne and wrinkle formation. You should exfoliate your face no more than 2 times per week, so you can keep youthful appearance of the skin.
- Using the same things every day and not cleaning them
You probably don’t think about things you touch often that can be dirty. Objects such as keyboards, doorknobs, phones, switches contain tons of bacteria and need to be cleaned as often as possible.
- Using a toothpaste filled with fluoride
This type of toothpaste can cause incorrect teeth development among children and white spots on the teeth. It can also increase the absorption level of aluminium in the brain, and even cause crumbling of the teeth.