If you sometimes feel like your feet, legs, and ankles seem swollen and puffy, it means that water retention is the problem.
This is very common but can be very frustrating. The lymphatic and circulatory systems regulate the levels of water in the body, but over some time the water can be retained in the tissues which causes the bloating and swelling.
However, if you make some big lifestyle changes it will surely help you to prevent the water retention. Here are the things that cause the water retention and what can you use to solve the issue:
What Causes Water Retention?
People who live a sedentary lifestyle, those who are in wheelchairs, or are tied on hospital beds experience water retention the most. When you don’t move your body, the lymphatic system has a difficult time to drain the excess issue from the tissues, which will result in blockage in the lymphatic system and cause bloating. You should move more if you want to remove it.
2. Hormone Levels
If certain hormones in your body such as cortisone, insulin, progesterone, and estrogen are very high, your body will retain more water. The same hormones are also responsible for the levels of sodium in the body which also causes water retention. Also, there are some medications that can cause the same effect.
Your diet is actually the most responsible for your water retention. If you tend to eat a lot of salt, your body will definitely retain more water. If you lower the consumption of salt you will not be bloated all the times.
Essential Oils that Can Reduce Water Retention
1. Fennel Oil
Fennel oil contains a lot of vitamins and nutrients which will support the immunity and detox the body in a natural way. They will also prevent inflammation and promote the release of the accumulated fluids in the tissues of the body.
If you want to try fennel oil you should add 2 drops of it in 1 glass of chamomile tea or water and drink it immediately. You can also rub few drops from the oil on the concerned areas.
2. Lavender Oil
Lavender oil is known for its calming and soothing benefits. It can improve your mood, help you if you have troubles sleeping, inflammation, headaches, etc. You can also use it topically.
You should put few drops of this oil directly onto the area or couple of drops in your bath and relax yourself while you reduce the pain and inflammation as well.
3. Eucalyptus Oil
Eucalyptus oil can lower the inflammation and reduce the pain from the fluid retention. It can also make the serotonin receptors active so that your body will relax, you will lower the blood pressure and lower the inflammation in the body.
If you want to use this oil you should diffuse it at home or mix it with 1 tsp. of coconut oil and put it directly on the affected area.
4. Grapefruit Oil
This oil is known to be a natural diuretic. It will cleanse your body, lower the inflammation and release fluids which your body holds. Grapefruit oil will also improve the circulation of your blood and lower the pain and bloating in your ankles and legs. It also contains anti-inflammatory properties.
If you want to use it you should mix couple of drops of it with 1 tsp. of coconut oil and massage the blend onto the swollen area few times per day.
All of these oils are great when it comes to reducing the water retention and bloating. They are also easy to make and easy to apply, and you will be able to see instant results!