A lot of people lead a sedentary lifestyle which is very unhealthy. We should be active during the day as much as we can so we can stay healthy, and reduce the risks of diseases.
You should stop giving excuses to yourself why you are not working out. You can always find at least 15 minutes per day to do a simple activity such as walking. If you walk every day for at least 15 minutes you will prevent getting a lot of diseases and live longer.
10 Things That Happen To Your Body If You Walk Every Day
1. Improves Heart Health
When you walk you improve the overall health of your heart, and reduce the risks of many cardiovascular diseases. There is a research which proves that those who walk at least 4 hours per week have a healthier heart and lower chances of getting a stroke.
2. Aids Weight Loss
You can surely lose weight by walking. Stop going everywhere with your car, or park it in a more distant parking space so you can walk a little to your destination. One experiment showed that obese people who walked in their city for 8 weeks lost at least 5 pounds by only walking.
3. Regulates Blood Pressure
You will also lower the blood pressure when you walk regularly. A research done on people with mild hypertension walked 10,000 steps each day for 12 weeks. During that time their blood pressure was lowered and their stamina was increased. You should stay active for at least 1 hour per day to keep normal levels of blood pressure.
4. Reduces Risk of Diabetes
Diabetes is also caused by sedentary lifestyle. Diabetics are recommended to walk from 3,000-7,500 steps per day in order to successfully treat type 2 diabetes. When you walk you actually control the blood sugar levels and prevent diabetes.
5. Strengthens Bones
As people get older their bones become weaker. However, if you walk every day you can make your bones stronger. Walking reduces the risk of osteoporosis, fractures, injury, and loss of bone density. Stronger bones mean better posture and balance. You will also prevent any pain and arthritis if you walk every day.
6. Strengthens Muscles
You will also lose muscles when you start to age. You can keep the muscles toned and strong and prevent muscle loss by walking. Your back and leg muscles will become much stronger than before.
7. Improves Digestion
When your digestion doesn’t work as it should, you will fell bloated, have diarrhoea, constipation, and general discomfort. Drinking plenty of water is important, but walking is also a very important part, especially after meals. You will reduce your weight and support the digestive system.
8. Increases Lung Capacity
Your lungs will have greater capacity when you start to walk because you will breathe more oxygen, which in turn will increase the lung capacity, exercise performance, and stamina. You don’t have to run to achieve results. All you need to do is walk with a medium pace for 1 hour per day!
9. Helps Produce Vitamin D
When you walk in the morning while there is still sun, your body will get the required amount of vitamin D. This vitamin is very important for prevention of type 1 diabetes, cancer, and multiple sclerosis. Therefore, walk for at least 15 minutes per day on the morning sun and enjoy it!
10. Reduces Stress
Walking will improve your circulation, which will lower the stress levels. Your cells will get enough oxygen and nutrients and the nervous system receptors will lower the stress hormone production. Taking deep breaths is also a great way to lower the stress.