A lot of people think that when they eat a lot, their body will be nourished with vitamins. However, they should know that their diet should be well-balanced so they won’t be under-nourished.
What are the most important components of a healthy diet?
The energy in our body comes mostly from carbs. It is recommended that 50-60% of the whole caloric intake should come from the carbohydrates.
Healthy fats are very important for the body because they protect the organs and maintain the body temperature. It is recommended that 20-30% of the whole caloric intake should come from fats.
The bigger group of minerals is comprised of potassium, magnesium, sodium, phosphorus, chloride, calcium, and sulphur, while trace minerals include iron, manganese, selenium, iodine, zinc, fluoride, chromium, and copper. The amount depends on the needs of the body.
Proteins are important for the maintenance and the growth of body tissues. Muscles, antibodies, enzymes, and hormones are made of protein.
Water is the most important thing so that the body can function properly. Water helps in moving oxygen, antibodies, and the hormones in the body.
Seven Signs You have a Nutritional Deficiency
1. Your nails
If you have thin nails, or the nail has bended inwards or has raised edges, the odds are that your body lacks iron. White spots on the nails are said to demonstrate a zinc lack, much of the time they are indication of an injury or damage.
2. Leg cramps
A lot of us experience the ill effects of leg cramps, especially around evening time. This issue is an indication of potassium lack. When you are physically dynamic, you lose electrolytes and liquids through sweat. Drinking a lot of water doesn’t supplant the majority of the lost electrolytes, particularly potassium.
3. Numbness in Hands and Feet
A few people feel numbness in their feet and hands, supposing it means they have diabetes. Despite the fact that this can be valid, it can be an indication of inadequacy in B vitamins, for example, B6, B12 and folic acid. To battle this, you should consume a lot of protein rich foods and leafy greens.
4. Skin inflammation
If you have small bumps on your thighs and arms, it could mean that your body lacks vitamin A. Vitamin A enables the pores to shed dead skin, so when you lack this vitamin your skin can become clogged. To battle this, eat more vegetables like sweet potatoes and carrots.
5. Feelings of anxiety and/or depression
Anxiety and depression can be caused by lack of vitamins B6, B12, C, D, as well as lack of minerals such as iron, chromium, calcium, and selenium.
6. Fatigue and lack of energy
If you feel constantly tired, you may be under stress, or under-nourished. Fatigue is the major sign that you lack iron, or other vitamins such as B1, B3, B12, C, and D.
7. Poor immune system function
If you have a weak immunity you most likely lack vitamins A, C, and D, or some minerals such as magnesium, zinc, chromium, or selenium.