The lack of vitamin B12, or hypocobalaminemia, alludes to the low levels of this vitamin in the blood. Vitamin B12 is very important for the work of our brain, the creation of DNA, nerve and platelets, and a healthy immunity.
You can have many symptoms when you lack this vitamin which can be related to your mental health.
The most common causes are genetics, malnutrition, chronic inflammation, and intestinal parasites, poor absorption from the intestines or the stomach, and certain medications.
You can find this vitamin in foods from animal origin such as eggs, dairy, meat, and seafood.
If you don’t treat this problem, it can cause neurological issues and blood diseases.
These are the five most common signs of vitamin B12 deficiency.
Warning Signs Of Vitamin B12 Deficiency
1. Unexplained Fatigue
If you constantly feel tired, even after sleeping well, you might lack vitamin B12. The reason is the absence of red platelet generation, which is one of the elements of vitamin B12. The oxygen can’t be transported properly to the organs, and you will feel fatigued.
If you lack this vitamin, you may experience vertigo, or feel dizzy when you stand up too quickly, or you walk downstairs.
You may forget things easily when you don’t have enough vitamin B12 in your blood. You may be afraid that it is an early sign of dementia, yet constant forgetfulness is a sign of vitamin B12 deficiency.
You should eat foods rich in B12 vitamin to boost your memory.
4. Pins and Needles
The absence of this vitamin frequently causes pins and needles all through the body, as this vitamin influences the generation of red platelets, and controls the levels of oxygen. Damaged nerves can cause numbness.
5. Muscle Weakness
When the muscles don’t get enough oxygen from red platelets, they debilitate, and wind up slow.
What should you do?
Consume foods such as meat, eggs, and dairy, and other sources of B12 vitamin in your diet.
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