If your goal is to lose some weight, then you should know that there are foods that are known as the zero carb foods, and you should add them to your diet.
The thing is to eat foods that don’t contain starches and have zero carbs. When you lower the admission of carbs, you immediately start to lose weight. These foods don’t have carbs, or they have very small amounts of carbs.
LIST OF ZERO CARB FOODS
You should be aware which foods are in this list if you are watching your weight or trying to shed few pounds. Keep reading to find the list with the zero carb foods that you can consume without worrying that you will put on weight.
ZERO CARB MEAT
Almost every type of meat doesn’t contain carbs at all. Meat is full with proteins, and therefore you have to include it in your diet as much as you can. Lean types of meat have low amounts of fat as well, which makes them the best option.
- Veal or beef
- Chicken, turkey, duck
- Animal organs
- Game Meat
SEASONINGS AND CONDIMENTS
You can use many seasonings and condiments in your eating routine, as these ones are on the list of no carb foods. Season your dishes with the ingredients from this list and keep a healthy and balanced diet.
- Animal fat
- Oils like soybean, flax, oil seed, peanuts or corn.
- Yellow mustard
CELERY STICKS WITH PEANUT BUTTER
Three celery sticks topped with 2 tbsp. of peanut butter contain:
- 3g fiber
- 16g fat
- 7g protein
- 2g saturated fat
- 8g starch
Nuts are a very good source of proteins and different vitamins and minerals. However, they are high in calories.
Therefore, the best amount would be eating a handful of nuts each day if you want to keep your weight under control, and fuel yourself with some healthy snacks.
If you are one of those people who count the carbs, then this list won’t make you any problems because it is carb free. Remember to stick to the list, and you will get in shape very quickly!