Keto snacks are the perfect snacks for when you want to eat something between the meals and you still want it to be healthy and low in carbs and sugars.
NOT ALL SNACKS ARE THE SAME
The carbs you eat should come from fiber, and they should contain low amount of GI. The keto snacks should contain a lot of protein, healthy fats, and fiber.
LOW-CARB SNACKS FOR BEGGINERS
You should try to incorporate more low carb snacks with more fat when you feel hungry between the meals, because they will prevent any further cravings.
LOW-CARB TREATS FOR LOW CARBERS WITH EXPERIENCE
You will notice that after few months of eating low-carb food, you will lower your desire to snack.
Hard-boiled eggs are a great option for a high-fat snack.
You can make an egg salad with two boiled and chopped eggs, salt, pepper, and mayo. Also, you can make a mixed greens salad with some avocado and chop one egg over it.
Cheese and Deli Meat
You can make endless combos with deli meat and cheese.
You can chop them together with some vegetables and add olive oil and herbs. You will make a great appetizer.
Berry Ice Cream
- Put half a cup of frozen fruit of your choice into the
- Pour eight tablespoons of coconut or heavy cream on
- Mix using a spoon.
Take a plastic container and put ½ cup of frozen fruit in it. Top it with 8 tbsp. of heavy cream or coconut cream. Take a spoon and mix it. If you want to make it sweeter you can add cinnamon, vanilla, or stevia. Put it in the freezer, and you will get an amazing low carb frozen yogurt.
PROTEIN SNACKS TO TAKE
When you buy jerky, you should read the labels and buy nitrate-free jerky.
You can fry some bacon and wrap it around vegetables or cheese.
Spreads & Dips
You can mix fruit and vegetables and create many savory, salty, and sweet dips and spreads. You can try using peppers, tomatoes, and lettuce leaves for simple dips which are low carb.
This is a lazy low carb snack. You can make them and put them in the fridge.
- Pick a low-carb cheese and wrap some veggies in it.
- You can use some cream cheese, blue cheese, or ranch as a dip for the snacks.
Dark chocolate is a healthy, low-carb snack which will satisfy your sweet ravings.
You should know when you buy dark chocolate that one serving of 70% cocoa has around 5 net carbs, and a serving of 85% of cocoa contains 2-3g of net carbs.
You should blend 1 tsp. of cocoa powder, 3 tbsp. of whipped cream, and some vanilla, and you will make a tasty low-carb mousse.
You can make different types of wings by adding different flavors to them such as blue cheese, Ranch dressing, garlic Parmesan, or mustard.
You can make meat bites in a larger amount and then freeze them. You can use different flavors such as barbecue sauce to get a stronger flavour.
- Boil few eggs, remove the yolk, and fill the eggs with veggies, meats, or nuts.
- You can use the yolks to blend them with mustard, mayo, or some oils.
You should use Portobello mushrooms because they contain a lot of fiber, and are best for stuffing because they are firm. You can stuff them with cheese, vegetables, garlic, or bacon.
Seeds and Nuts
You can season almonds, pecans, and walnuts with salt, ginger, pepper, garlic, curry, Ranch, or Worcestershire sauce.