Iron is an essential mineral for a lot of functions in our body. The iron produces the haemoglobin, which is responsible for the transportation of oxygen throughout the body.
Also, many enzymes depend on the iron because it transports the electrons within the cells. So, you should always aim to maintain a healthy amount of iron in your body because when you lack iron, you can have many health issues such as anemia.
Here are the most common signs of iron deficiency:
1. Hair fall
Many factors can contribute to hair loss, and iron deficiency is one of them. When you don’t have enough iron in your system, your body will get into survival situation.
When your body gets in this situation, the oxygen canals are run so that they can support more important functions.
2. Repeated Headaches
When you don’t have enough iron, the oxygen can’t reach the brain. The arteries can become swollen and cause headaches.
When the headache is caused by iron deficiency, you will have problems focusing and relaxing.
Since the iron is important for the transportation of oxygen in the bloodstream, having proper levels of iron is important for the socio-emotional and cognitive work.
When your body lacks iron, you can have other psychological issues such as depression.
4. Dull Skin
Having pale or yellow skin is also related to iron deficiency. When your body doesn’t have enough iron, it will not be able to produce haemoglobin. Haemoglobin gives the red color in the blood, and makes your skin look pink.
Treatment of Iron Deficiency:
You should try to incorporate as many foods as you can which contain iron, such as liver, beef, cereals, beans, pomegranate juice, beetroot, oysters, and spinach.
Besides these foods, you should also consume plenty of vitamin C, which you can find in berries, broccoli, and bell peppers. The vitamin C will improve the absorption of iron.
Also, you should lower the consumption of coffee and tea, especially before or after meals. They contain a lot of tannins, which can inhibit the absorption of iron.
Also, iron supplements are always a good choice. However, you should be aware that the supplements can cause dark-coloured stools, nausea, and digestive discomfort.
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