We use the eyes to see the world around us, but they can also indicate what is happening in the body. Here are 8 ways in which the eyes tell things about your health:
8 Things Your Eyes are Trying to Tell You About Your Health
1. Dim Vision, Sudden Double Vision, or Loss of Vision
You are probably having a stroke.
2. Blurred Vision in diabetics
Diabetics have higher dangers of experiencing diabetic retinopathy, an eye condition which can cause blindness. When this is the case, the circulatory system of the eye is concerned.
3. A Stye That Lasts Longer, or Reappears
If the stye on your eye stays longer than 3 months, or you notice it occurs always in the same place, it may indicate a very rare type of cancer, known as sebaceous gland carcinoma.
4. Blurry Vision While Using a Computer, Burning Eyes
Since computers have become part of our everyday life, many eye issues have occurred. If you notice that your vision is becoming blurry, or your eyes are burning, you have probably strained the eyes because of the lack of contrast on the screen, and your effort to focus on certain pixels.
5. Yellowish Whites of the Eye
Both children and adults can have yellow eyes when they have jaundice.
6. Eyes That Seem to Bulge
Hyperthyroidism causes protruding eyes.
7. A Small Blind Spot in the Vision, With Shimmering Lights or a Wavy Line
This is a common sign of a heavy headache, or a migraine.
8. Disappearing Eyebrows
If the outer third of your eyebrows is disappearing you probably have hypothyroidism.
You may have eye issues if you spend a lot of time in front of the screen, you are obese, you are a diabetic, or you smoke. Even though modern lifestyles can damage your eyes, this is something you can’t avoid.
Here are few natural strategies which will support your eye health:
- Have a normal blood sugar. When it is high, it will pull the liquids from the eyes and damage the blood vessels, which will lower the blood flow, and the ability to focus.
- Have a healthy heart. When you have a high blood pressure the blood flow will be reduced. So, you should lead a healthy life to preserve the health of your heart.
- Include more omega 3 fats in your diet because they support the eye health.
- Consume more leafy greens because they contain a lot of carotenoids, which are great for the eye health.
- Stay away from trans fats and processed foods such as fried foods, snacks, margarine, pastries, because they can cause macular degeneration of the eyes.
- Don’t consume aspartame because it can cause aspartame poisoning.
- Don’t smoke because smoking produces free-radicals which can cause eye issues.
If you want to save and improve your eye vision, you should include more antioxidants in your diet because they can neutralize the free radicals in the body.
According to recent researches, the best carotenoid for the health of the eyes is astaxanthin, an antioxidant which prevents:
- Age-related macular degeneration
- Inflammatory eye diseases
- Diabetic retinopathy
- Venous occlusion
- Cystoid macular edema
- Retinal arterial occlusion
You can find this antioxidant in krill oil, or in the form of supplements. You can start with 2-4mg per day.
These days we are exposed to bigger eye damage. Therefore, we should take care of the health of the eyes, and include more antioxidants in our diet.