A lot of people struggle with obesity. You have to change your way of life, have a healthy diet and do some exercise. You will also have to sleep around 8 hours each night because not enough sleep will cause food cravings.
Smoothies are the best liquid alternatives to lose your excess weight these days. They will help you to consume fat, and they are anything but difficult to plan – you just blend all the ingredients in the blender!
How To Drink Your Excess Weight Away In 8 Weeks
Smoothies that will help you in your weight loss process:
You should consume half grapefruit before each meal, and you can lose one pound in one week.
In this way, you can lower the levels of insulin, which causes the fat storage in the body.
Ginger supresses the appetite, and it can control the amount of food you eat each day. It can boost your metabolism, which will cause you to lose few pounds.
Hazelnuts contain high amounts of fibre, which are great if you want to feel full and lose weight.
Ground Flax seed
These seeds contain fibre, which will help you feel full, and eliminate all the toxins that have accumulated in your body.
SEVEN HEALTHY SMOOTHIES THAT CAN HELP YOU TO LOSE WEIGHT IN 2 MONTHS:
Ingredients: 4 tsp. of flax seed, 4 celery stalks, 2 apples, and 2 cups of water.
Apple Cucumber Smoothie
Ingredients: 2 cucumbers, 2 apples, 4 celery stalks, 10 mint leaves, a pinch of ginger, 2 tbsp. of lime juice, and 2 cups of water.
Banana Pear Smoothie
Ingredients: 2 bananas, 2 pears, 10 ounces of plain yogurt, a pinch of cinnamon, ½ cup of hazelnuts, 2 cups of berries and 4 tbsp. of ground flax seed.
Banana Orange Smoothie
Ingredients: 2 lemons, 2 oranges, 2 bananas, a pinch of ginger, a pinch of cinnamon , ½ a cup of almonds, and 2 cups of water.
Ingredients: 2 cups of skim milk, 2 cups of frozen peaches, and 4 tsp. of flax seed oil.
Grapefruit Orange Smoothie
Ingredients: 2 oranges, 2 grapefruits, 2 bananas and 2 cups of water.
Ingredients: 2 cups of blueberries, 2 bananas, ½ a cup of almonds, 10 ounces of plain yogurt.
You should also work out, so you can speed up the weight loss process.
Cycling and running engage the same muscles in the body, and you can burn up to 600kcal in one hour. You can use a stationary bike, or take your bike and ride in nature.
This is an intense aerobic exercise, which can be difficult especially if you are a beginner, but it is one of the most effective ways for weight loss.
- Invisible Jump Rope
All you have to do is imagine you have a rope in your hands and start to hop.
Rowing is an exercise that burns around 850kcal per hour, and engages all the muscles in your body. It is a highly effective high-intensity workout.
- Lunge Jump
Begin by lunging the right food forwards, while your knee is bent at 90 degrees. Then, jump and switch the legs in the air, and land by lunging on the opposite leg. You should do 10 reps.
Swimming is an exercise with the smallest risk of injury. It is a workout for the whole body, and you can burn 600kcal per hour.
- Tabata Crunch
Your back and feet should be on the floor, and your knees bent. Raise the head and the shoulders off the ground until your back is raised. Then, go back in the beginning position. You should do this for 5 minutes if you can, and you will feel the effect afterwards.