Most weight reduction supplements don’t give the impact they are required to and can even hurt your body. You should know that healthy and balanced diet, as well as exercising are the key for having an optimal weight.
Even if you’re convinced from all those commercials and ads that supplements and pills can do wonders for your weight loss, you should know that they are very bad for the health.
There are many options you can explore in consuming healthy food, however, if your main concern is the stomach fat, you should know this smoothie and try it on your own.
This banana-ginger smoothie can help you to burn stomach fat. The recipe is so simple, everyone can make it. Also, you can find the ingredients in every store, or you maybe already have them in your home.
Bananas contain antioxidants, potassium, fiber, and natural sugars which can sustain and empower your body. Also, they direct glucose levels and help the assimilation of supplements in the body. Bananas will also satisfy your sugar cravings, but they will be a safe and healthy option.
Ginger is best known for improving digestion and it can help you if you have any stomach-related problems. It has a strong taste, therefore, you won’t need a large amount of it. You should also use fresh ginger, instead of powdered ginger.
Banana Ginger Smoothie
- 1 frozen banana
- ½ cup of baby spinach
- 1 tbsp. grated ginger
- 2 tbsps. ground flaxseed
- 1 cup frozen blueberries
All you have to do is blend everything together in your blender. Pour the smoothie in a glass and drink it each morning!
This smoothie should substitute your breakfast. Those who drink this smoothie can lose up to 4 pounds in just couple of days. Therefore, enjoy this tasty smoothie and watch the pounds melt away, and your stomach getting leaner!