A lot of people have struggles when it comes to losing weight. Some of them lack motivation, or effort, some of them don’t know or don’t follow the rules.
You can find many tips and tricks available online, but you should always stick to the following rules if you want to achieve success.
8 STRICT RULES YOU NEED TO FOLLOW IF YOU WANTED TO LOSE WEIGHT!
Reduce your carb intake
If your goal is to lose weight, you should count the calories you eat. In order to lose weight you should cut around 500kcal from your daily calorie intake. If you have a slower metabolism, you will speed it up if you cut the carbs in general and decrease the amount of calories you eat.
The scale lies
When you start any type of diet or begin some kind of workout, you shouldn’t step the scale right after few days because you may end up disappointed. The process of weight loss happens gradually and you will probably first see the changes in your clothes and then on the scale.
Don’t weigh yourself every day. Instead, look yourself in the mirror and you will surely notice positive changes in your body!
If your goal is weight loss and lean muscles, you should add weights in your workout routine. Cardio is great, but you won’t work the muscles that much. So, include weights in each exercise you do, and you will see changes soon.
Morning routines are best
Morning workouts, particularly on an empty stomach, can give you positive results in a short time. You should workout for at least 10 minutes each morning, and the results will follow.
If you want to lose weight, you should definitely cut down the portions of the meals you eat and consume 5 smaller meals during the day instead of 3 big ones. This will speed up your metabolism. You should have a balanced diet consisting of proteins, carbs, and healthy fats.
Drink plenty of water
When you drink 8-10 glasses of water per day, you will boost your metabolism and improve your digestion. This will also help in the weight loss process. If you forget to drink water, you can set up some reminders on your phone or around your house, so you can achieve the goal.
Plan your meals carefully
Don’t hurry to the market and get all the junk food that’s in front of you. You should carefully plan the meals and the snacks you are going to eat during the day. When you have a meal plan, you will easily stick to the diet and prevent overeating.
Go to bed earlier
According to nutritionist, you should eat your last meal around 3 hours before you go to bed. You should get around 7-9 hours of sleep. When your body doesn’t get enough sleep you will disrupt the levels of hormones and your body will store fat, which isn’t what we want.