You should try this simple cucumber diet if you don’t have time to pay attention to what you are eating. With it, you can get huge outcomes in only 10 days. All you require are a couple of items to eat and be active throughout the day.
Thus, the principle ingredient for this eating routine is a cucumber.
You can eat it as much as you want, and whenever you are hungry. Besides, it is useful for your whole body since it empowers the digestion, cleanses the intestines, and helps digestion.
In addition, the cucumber can enable the body to dispose of the wate. It can be ideal for a full detoxification, and skin cleansing.
7-DAY CUCUMBER DIET MEAL PLAN
You should follow this meal plan for the cucumber diet.
You should buy a low-fat, sugar-free, plain yogurt and add 200g of sliced cucumbers. This should be your breakfast. If you are still hungry afterwards, you can eat a peach or an apple.
Your lunch should be a big plate of cucumber salad, and also one slice of dried bread. When you get bored from eating this, you can try this recipe:
- 1 Cucumber
- 2 potatoes
- 300g of fresh fruits
- Tea or coffee (no sugar)
You should bake or boil the potatoes and eat them with some bread and cucumber. You can use the fruits to make a fruit salad, and have a coffee or a tea sans sugar.
One more recipe you can eat:
- 15 g white meat/ 150 g of tuna / or 2 eggs
- 2 potatoes / 3 slices of bread (whole wheat)
It’s your choice if you are going to eat bread or potatoes, but you should eat them with tuna, meat, or eggs.
You can make this shake and drink it whenever you like:
- 1 cucumber
- 1 apple
- A handful of spinach
- 20g of walnuts and almonds
Begin by including the spinach, cucumber, and apple to a blender and blend well. Then, include some ginger and keep mixing. After everything is blended well, you can drink the shake.
Add a few almonds and walnuts on top of the shake and drink it quickly. When you let the drink rest, it may lose its properties. In addition, it is rich in vitamins and minerals, for example, fiber, magnesium, Vitamin A, Vitamin C, Vitamin B, Vitamin K, calcium, Vitamin E, and so on.
Your dinner is going to be simple. You will only need 300g of any fruit, slice them up, and make a fruit salad.
FOR BEST OUTCOMES
If you need to achieve the outcomes for just a week, you should concentrate on a more strict eating regimen. For breakfast, eat just 200g cucumbers with yogurt and fruit. For lunch, eat just a cucumber salad with a bit of dried bread. While for supper you should eat just a fruit salad.