The Ketogenic diet is based on lowering the amount of sugars you eat, and increasing the amount of fat.
This type of diet makes a shift in the digestion because usually the body uses carbs and sugars as energy, but now it uses fat as ketones which are made within the liver.
When the body starts to use the ketones as a form of energy, that person enters the state of ketosis, which is the objective.
So, in order to stick to this diet and make it successful you should definitely lower the amount of carbs and sugars you eat on a daily basis. When you include more fats such as coconut and olive oil, seeds, fish, meat, and exclude the starches you will be able to enter the state of ketosis.
Here are the primary reasons why this type of diet is recommended by many nutritionists and is well known around the world:
THE KETOGENIC DIET WILL LOWER THE BLOOD GLUCOSE AND INCREASE HORMONE SENSITIVITY.
When you lower the blood glucose levels you will have lower chances of developing type 2 diabetes, Alzheimer’s disease, or some other type of disease. When you go low carb and increase the consumption of fat you will build up the insulin affectability.
THE KETO DIET CAN PREVENT AND TREAT NEURODEGENERATIVE DISEASES
When your body uses ketones as a form of fuel, it will not only prevent some neurodegenerative conditions, but you will also be able to treat conditions such as epilepsy, Alzheimer’s, and Parkinson’s.
YOU CAN LOSE MORE FAT WITH THE KETO DIET THAN WITH THE LOW FAT DIET
Many studies prove that the keto diet is far better than the low fat diet because it can manage the hunger, control the cravings, and promote fast weight loss. When you lose the excess weight you will also lower the chances of getting some diseases which are linked with being overweight.
KETO DECREASES INFLAMMATION
When you start this diet you will notice that it will dramatically lower the inflammation. A lot of chronic conditions and diseases are thought to be the biggest death causers in the world.
So, when you enter the ketosis phase, you will lower the inflammation, thus prevent many conditions.
THIS DIET REDUCES FREE RADICALS, THUS KEEPING OUR GENES HEALTHY
The mitochondria in our cells creates the free radicals in the body. So, when mitochondria starts to consume sugar as a fuel, the free radicals are more prominent in contrast when the mitochondria uses ketones as a fuel. The free radicals are responsible for harming the protein, the fat, and the DNA.
So, the biggest mistake you can make is to include more fats without excluding the carbs and sugar. This will make even bigger problem in your body.
You may find it difficult to stick to the diet at first, but once you notice the results, you will surely feel better and look better.