Many people want to find the fastest approach to get in shape. However, losing weight takes time. Changing your eating habits and including workouts in your everyday life is the best thing you can do to get the body you want. We can give you couple of advices that you should follow if you want to transform your body.
13 Genuinely Effective Ways to Get in Shape
- Avoid Alcohol
When you consume alcohol, it will prevent your body to burn the fat. It will also dehydrate you and slow down your metabolism. If you really like drinking alcohol you should drink a glass of beer or wine per day, and not even think about more.
- Avoid sitting down for long period
Leading a sedentary lifestyle can be bad for the health. It can cause cardiovascular problems, back pain, and slow down the metabolism. When standing, your body can burn around 150kcal, whereas when you sit, it can burn around 100kcal. Take a walk whenever you can and try to incorporate some kind of exercise in your life.
- Drink plenty of water
Experts say that we should drink 8 glasses of water per day so we can stay hydrated. However, when our goal is weight loss, we should increase the water consumption because it will not only hydrate the body, but it will also improve the digestion, and boost the metabolism. So, you will be able to lose the weight faster.
- Eat in small portions
What we eat is important, but also in which quantities. If you happen to go out at a restaurant you can order a small portion of something from the menu, and satisfy your hunger.
- Consume more proteins
We need protein to function properly and to keep ourselves full. Include protein in your breakfast and lunch and you will surely lose weight without even trying.
- Do more cardio
Doing at least 300 minutes of cardio per week can make you lose weight and help your body to:
- Burn fat and calories
- Improve your mood
- Lower stress
- Reduce the risk of high cholesterol, diabetes, heart attack, and hypertension
- Make your heart stronger
- Eat more popcorn
This is the healthiest snack. Popcorn contains fiber which stabilizes the insulin levels and the blood sugar levels. It can also lower the levels of cholesterol, prevent constipation and keep the bowel healthy. It also contains antioxidants which are very important for the overall health.
If you dance 2 hours per day you can burn around 600kcal. So, why don’t you play your favourite song and enjoy it while you lose weight at the same time. You will also feel better and your health will be improved.
- Don’t use the elevator
Whenever you have the chance not to use the elevator, you should climb the stairs because you will tone your legs faster and lose the excess weight. This activity is also good for the cardiovascular health.
If you eat a snack before a meal you will not be able to overeat. You can eat some Greek yogurt, some fruit, a glass of milk, or a hard-boiled egg. You will feel less hungry and you will be able to lose couple of pounds in only 2 weeks.
- Why refuse a pizza?
There are many pizza lovers around the word. However, pizza can be unhealthy because it can raise the levels of cholesterol, disturb the digestive system, and make you gain weight by slowing down your metabolism. Therefore, think twice before you reach for that slice of pizza.
- Go swimming
Swimming is a great exercise for losing weight, strengthening the whole body, and improving the posture. Go to the pool with your friends, and while you have fun, you will also lose weight. You will feel better and have more confidence.
- Eat slowly
Next time you eat, sit down and take your time. When you eat quickly you can overeat and have problems with the digestion. So, try to eat slowly, chew the food, and enjoy while you eat.